Practical fitness workshops for busy teams, with optional private employee planning sessions. Give employees an approachable starting point through engaging group sessions and personalized support built around their goals, schedules, and barriers.
Especially welcoming to beginners — and anyone who has never considered themselves a fitness person.
My focus is the employees who feel busy, intimidated, or unsure where to begin — and the sessions are designed for them.
| Offer | Length | What's included | Best suited to |
|---|---|---|---|
| Talk + Q&A | 60 minutes | Signature presentation, audience questions, take-home action guide | Lunch-and-learns, company events, ERGs |
| Interactive workshop | 90 minutes | Education, guided reflection, practical planning, discussion | Teams that want time to apply the ideas |
| Half-day package | About 4 hours | Group session plus eight private, 20-minute employee planning appointments | A focused introduction with personal support |
| Full-day package | About 7 hours | Group session, planning workshop, and twelve private, 20-minute employee planning appointments | A broader program with deeper individual support |
In the half-day and full-day packages, the group session serves your broader team, while eight or twelve employees also receive individual support. Additional appointments are available. Employees attend the group portion and their own appointment, and return to work between sessions.
To extend the engagement: add virtual follow-up sessions, or a multi-session series for habit-building across several weeks.
Virtual: anywhere in the world. In person: the San Francisco Bay Area, or anywhere in the US with travel.
Some employees need help finding time. Others feel intimidated, exhausted, or unsure where to begin.
In private, one-to-one planning sessions, Tali helps employees identify what's getting in their way and build a realistic starting plan around their goals, schedule, experience, and preferences.
Each participant leaves with a personalized two-week plan, a manageable next step, and a simpler option for especially busy weeks.
Available within half-day and full-day packages, with optional virtual follow-up appointments.
A private conversation about time, energy, experience, and what has or hasn't worked before.
A realistic two-week plan, a clear next step, and a fallback for busy weeks.
An optional virtual check-in to see what worked and adjust the plan.
Ideal for demanding, desk-heavy teams.
After years of believing she hated exercise, Tali discovered that the problem wasn't willpower — it was the plan. This story-led session shows employees how to build a realistic approach to fitness that works with their lives instead of taking them over.
Everything is set up so your team doesn't have to build it.
Tell me about your team and I'll adapt the examples and recommend the right topic and format.
You receive a session description and employee invitation copy.
Employees book their own private time slots through a link I provide, so HR isn't managing calendars.
For virtual sessions, a pre-event technical check keeps everything running on the day.
Every attendee gets a one-page action guide. Private-session participants also receive a personalized two-week plan.
Optional virtual follow-up appointments and multi-session series are available.
Tali Houck is the founder of Iterate Fit and The Midlife Blueprint, a bestselling author of three novels, and a product and user research leader with 17 years of experience in tech. After spending most of her life believing she hated exercise, she began strength training at 38 — and discovered that the right approach could transform her energy, confidence, and sense of possibility.
Today, she combines behavioral insight, professional facilitation, storytelling, and lived experience to make fitness approachable for the people traditional wellness programming leaves behind.
Years of product and user research spent listening to people's frustrations and turning them into practical decisions.
As a bestselling author, Tali is used to explaining ideas clearly and holding an audience's attention.
She discovered strength training at 38, so she remembers exactly what starting feels like.
Both. Virtual sessions run live over Zoom or your platform of choice, with no app or login required for attendees. In-person sessions are available in the San Francisco Bay Area, or anywhere in the US with travel.
Yes. Tell me a bit about your team and what they're navigating, and I'll tailor the examples and recommend the strongest topic and format.
All levels. Sessions are welcoming across fitness levels, body types, ages, and abilities, with no public participation required. No equipment or workout clothes are needed unless we arrange a hands-on movement segment in advance.
Pricing depends on format, group size, and whether you choose a talk, a workshop, or a half-day or full-day package. Share some details in the inquiry form below and I'll follow up with options.
Each employee has a private 20-minute one-to-one conversation with Tali to talk through what's getting in the way and build a personalized two-week starting plan, a next step, and a fallback for busy weeks.
The half-day package includes eight and the full-day package includes twelve. Additional appointments and optional virtual follow-up sessions can be added.
Employees receive their own plans. Any feedback shared with your organization summarizes common themes and never identifies individuals.
Group presentations can be recorded by arrangement. Tell me how your organization plans to use the recording, and I'll include the appropriate option in your proposal. Private planning appointments are never recorded.
Not sure which format fits your team? Tell me what your employees are navigating, and I'll recommend the strongest topic and format.
Sessions are educational and inclusive, with no public participation or personal health disclosure required.